You may have a period in your life when you need to stay awake for days at a stretch-rush project at the office, military duty, caring for someone who is ill, caring for a new baby. Beyond that, however, there is no such thing as "too busy to sleep." If you are regularly missing out on sleep, you need to re-examine your life. Beyond family, work and/or school, what commitments can you eliminate? Learn to say "no" to an overcrowded schedule. Sleep regenerates you, so that you can give 100% to the areas of your life that are important.

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