If you work in an environment that allows you to nap, you're lucky. Many employers are discovering that employees perform better when rested, and some have set aside "nap rooms." However, you should probably limit that snooze to ten minutes at the office.

In general, you can nap during the day, but if you sleep more than an hour, you will have trouble sleeping that night. Actually, an hour-long nap indicates that you already have trouble sleeping. Twenty minutes can refresh you completely.

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