1800Mattress

Sleep and Health

We spend one third of our lives in bed!
Let’s take a look at how that third impacts the other important areas of life.

Sleeping Better – Find the answers to some frequently asked questions about sleep.
Sleep Debt Survey – See the results of a Sleep Survey conducted by The Better Sleep Council
Sleep in the Golden Years – Learn how sleep is affected as we age
The Dangers of Sleep Deprivation – Understand how lack of sleep impacts every area of our lives
Sleep, Perchance to Learn - How mental health is affected by sleep
But I’m Not Sleepy – Learn how children need to establish good sleep habits early in life
Tips for New Parents – Finding ways to cope with lack of sleep
Today’s Tired Teens – They’re getting less sleep when they really need more
How Worrying Can Destroy Your Sleep
The Power of Visualization – Learn to use relaxation techniques to help you sleep better
Thoughts on Sleep - A few famous quotes on sleep
Tips for More Restful Sleep – Establish conditions that contribute to better sleep
TV Before Bed – Learn what the impact can be
More Facts About Less Sleep – Read more about the issues caused by lack of sleep